6 Ways CBD Oil Can Benefit Health, How To Use It, Plus Side Effects
Maybe you’ve heard about the health benefits of CBD, otherwise known as cannabidiol. Unlike its cousin THC, this cannabinoid has no psychoactive properties. Your mind won’t be floating to another dimension, but CBD just might be able to do some amazing things for your body.
Here are some ways that cannabidiol has displayed healing properties, all backed by scientifically conducted research and studies.
Stay tuned below for how to use CBD oil.
1) Anxiety, Depression, and other Mental Health Disorders
Mental health is not something to take lightly. It affects every part of our being and can even inhibit us from getting out of bed in the morning.
CBD has shown to be helpful for anxiety, depression, PTSD, OCD, and other related mental health disorders. In some studies, cannabidiol was tested as a treatment for people with both chronic and stress-induced anxiety. It worked as effectively as anti-anxiety and anti-depression medications. Specifically, one study focused on panic disorders, which are commonly treated by serotonin reuptake inhibitors (SSRIs). Sure enough, CBD was able to relieve many symptoms.
Anxiety-inducing situations are all around: presenting at work, taking a test, or even going on a first date. With CBD to help with anxiety, people can feel empowered to live their life, uninhibited by fears that come about with our modern society and its culture. Go forth and live your best life!
2) Pain Relief and Management
“I have pain in my lower back.”
“My neck and shoulders are full of knots.”
“I feel shooting pains running up and down my arm.”
Chronic pain is all around us. Because of the way we live, there are many culprits to muscle pain. These include accidents, intense fitness classes, or jobs requiring the same repetitive motion. But on another level, diseases like multiple sclerosis (MS), cancer, or arthritis can cause chronic and neuropathic pain. Regardless of the reason for the issues in your tissues, our friend CBD can help with pain relief and management.
The very receptors in our body’s endocannabinoid system that control pain and inflammation are ones that CBD interacts with. By tapping into these receptors, cannabidiol has displayed antioxidant properties greater than Vitamin C. One study explores the effectiveness of CBD on difficult-to-treat pain otherwise treated with opiates and other pain relievers. The results pointed to the same conclusion, pointing to CBD as a powerful pain reliever and inflammation reducer, which can even help to heal the injury.
And hey, Mandy Moore even uses CBD to make it through an evening in high heels. Try it and see for yourself!
Our biggest digestion challenges happen in the gastrointestinal tract, more commonly referred to as the gut. You’ve heard of leaky gut, irritable bowel syndrome (IBS), Crohn’s disease, colitis, and more. These are all related to inflammation in your intestines. Not to worry, our friend CBD is here to save the day!
CBD was shown to inhibit the release of inflammatory mediators in the body, essentially telling our gut not to inflame, and that everything is okay. Some studies intentionally introduced foreign bacteria to the intestines, expecting inflammation. Cannabidiol was able to stop it in its tracks. Most of our gut problems are caused by inflammation (in fact, most problems with our bodies in general), and reducing it in intestines specifically is the reason CBD is able to help with digestion.
Another study took it one step further. Not only can CBD alleviate symptoms, the research indicated that it could rebuild the epithelial cells lining our intestines. This means it could potentially heal leaky gut. More experiments are certainly required, but this is very promising for cannabidiol’s reputation as true medicine.
Relieve your digestion problems like diarrhea, constipation, and cramps with CBD!
It plagues us when we’re children, and sometimes follows us into adulthood. We can turn to over-the-counter solutions and prescription medications, but how about adding acne to the list of what CBD’s healing benefits?
We know that acne comes from many sources, including stress. From (1), we know CBD can assist with anxiety and therefore, stress. By transitive property, CBD may help your acne while it helps you relax.
Regardless of the cause, cannabidiol was used topically as treatment for existing acne in a research experiment. Because of its anti-inflammatory properties, CBD was shown to reach sebaceous glands and calm potential acne before the sebum erupted into an offending pimple.
Reduced redness and hyperpigmentation can also result from consistent topical CBD oil application. One woman used cannabidiol oil for 3 weeks, and her skin started to look better and better (along with other effects, like feeling calm and waking up more easily). Beauty comes from the inside, but it’s nice when you can feel confident from the outside, too. Let cannabidiol help you with your journey to clear skin!
5) Motivation, Alertness, but also Sleep
A gentle alternative to coffee, CBD can keep you alert, awake, and motivated. Studies have shown cannabidiol increasing dopamine release. We all know dopamine as the excitement neurotransmitter, easy tickled by a variety of stimulators that leave us feeling happy.
But wait, isn’t CBD supposed to help with sleep?
Because the studies are not comprehensive enough, it isn’t clear. While some studies produce results like the aforementioned one, others have shown in higher doses it may be more sedative.
One thing we can link CBD more assuredly to is anxiety. Insomnia is often caused by nightmares induced by anxiety, especially PTSD. Therefore, it makes sense that cannabidiol could help with sleep. Everything is connected, and CBD’s helpful effects with anxiety can have a ripple effect throughout the mind and body, promoting a restful night’s sleep.
From personal experience, when my body desperately needs sleep, CBD sends me straight to bed and makes me pass out in a pleasant but necessary manner. If my body is well rested, CBD makes me alert, awake, and helps me focus. It’s an interesting phenomenon, but cannabidiol almost speaks to my body to tell it what it needs.
How will CBD affect your sleep? You’ll just have to try it and find out.
6) Cancer, Epilepsy, and other Neurodegenerative Diseases
Hopefully, most of us never have to encounter these. Regardless, it is comforting to know that CBD has been used as a remedy for these life-threatening illnesses.
With cancer, CBD displays anti-proliferative properties, preventing malign cancer cells from claiming more territory. In some cases, it has even been linked to helping cancer go into remission, stopping the growth of cancer cells and even sending signals to the body to kill them.
Cannabidiol has been well researched in helping with epilepsy and seizures. It has even been approved by the FDA under the name Epidiolex® in the US. With its breakthrough as being recognized by the FDA, can you imagine how effective it must be?
These diseases no longer have to feel like a death sentence. With Alzheimer’s Disease, Type 1 Diabetes, Parkinson’s, Psoriasis, and even Rheumatoid Arthritis on its repertoire of diseases it can help or even heal, CBD might just be a miracle sent from the angels in Heaven.
Awesome, I’m on board. So how do I use CBD oil?
CBD oil can be used in a myriad of ways:
1) Topically. Apply directly on the area of pain for relief.
2) Edibles or capsules. Mix the oil into food, like smoothies, or put it in vegetable capsules to take like a supplement.
3) Sublingually. Let it absorb through the skin under your tongue. Taking it sublingually proves to be up to 90% effective, allowing for maximum absorption. It has direct access to the blood stream, and our messenger blood cells can carry CBD everywhere that needs relief, maximizing the benefits of the oil.
As for dosage? The right answer is there is no right answer. Every human and every body is different. Lifestyles, genes, the other foods we eat that may help or hinder absorption of the oils, these all affect the impact it will have on your body.
CBD Oil Review recommends starting with 25mg of CBD twice daily, and increasing the dose by 25mg every 3-4 weeks until the symptoms begin to alleviate.
It is hard to overdose on CBD. Some studies have patients taking up to 1500mg, still only experiencing the benefits. Possible side effects include changes in appetite, dry mouth, lightheadedness, and fatigue.
An important detail with using CBD is patience and consistency. Because it affects the body, it is working with mechanisms that take time to process and change behaviors. The effects can be subtle, but slow and steady wins the race. If you are patient and pay attention to your body and the symptoms over time, you will start to see the health benefits of CBD revealing themselves.
The conclusion is: CBD, or cannabidiol, has been shown to have powerful anti-inflammatory properties that can heal the body and provide great health benefits.
So there you have it. You learned about 6 health benefits of CBD and how to use CBD oil.
Inflammation is the root cause of many health problems. This is where cannabidiol plays its biggest role in healing. Because of its new entrance into the world of legality, studies are still being conducted. But the results are promising, and have steady correlations with CBD and its health benefits.
Nature didn’t leave us high and dry. It offered us relief for many symptoms of being human. Accept it with open arms, in the form of natural, safe, and convenient-to-use CBD oil.
A real chill pill exists, and that’s CBD.
Calm your mind, calm your body, and find yourself on the road to better health with the healing powers of cannabidiol.
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(Evidence for the Anti-panic Actions of Cannabidiol, US National Library of Medicine)
(Cannabinoids in the management of difficult to treat pain, Dovepress)
(Mandy Moore’s Secret to Making Heels More Comfortable, Coveteur)
(Cannibinoids and Intestinal Motility: Welcome to CB2 Receptors, US National Library of Medicine)
(An Orally Active Cannabis Extract with High Content in Cannabidiol attenuates Chemically-induced Intestinal Inflammation and Hypermotility in the Mouse, US National Library of Medicine)
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(CBD Oil for Stress and Acne: My 21-Day Experiment, Healthy Skin Glows)
(Cannabidiol exerts sebostatic and anti-inflammatory effects on human sebocytes, US National Library of Medicine)
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(Cannabis, Cannabinoids, and Sleep: a Review of the Literature, Springer Link)
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(Long-Term Cannabidiol Treatment Prevents the Development of Social Recognition Memory Deficits in Alzheimer’s Disease Transgenic Mice, ResearchGate)
(GW Pharmaceuticals, GW Pharmaceuticals)
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(CBD Oil Dosage: General Tips to Assess How Much CBD to Take, CBD Oil Review)
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(How to Use CBD Oil, Verified CBD)