6 Ways CBD Oil Can Benefit Health, How To Use It, Plus Side Effects
6 Ways CBD Oil Can Benefit Health, How To Use It, Plus Side Effects
Maybe you’ve heard about the health benefits of CBD, otherwise known as cannabidiol. Unlike its cousin THC, this cannabinoid has no psychoactive properties. It won’t have your mind floating to another dimension, but CBD just might be able to do some amazing things for your body.
Here are some ways that cannabidiol can benefit your health, all backed by scientifically conducted research and studies. Stay tuned below for how to use CBD oil.
1) Anxiety, Depression, and other Mental Health Disorders
Mental health affects every part of our being. It can even inhibit us from getting out of bed in the morning.
CBD has been shown to help anxiety, depression, PTSD, OCD, and more.
As a result of many studies, cannabidiol has proved to work as effectively as anti-anxiety and anti-depression medications. One study focused on panic disorders, commonly treated by serotonin reuptake inhibitors (SSRIs). Sure enough, CBD was able to relieve symptoms even in the most stressful situations.
Anxiety-inducing situations are everywhere, but thankfully CBD can help alleviate the symptoms. People can feel empowered to live their best life, uninhibited by fears that arise with our society and culture.
2) Pain Relief and Management
Chronic pain is all around us. There are many culprits to muscle pain: accidents, fitness classes, or even jobs with repetitive motions. In addition, diseases like multiple sclerosis (MS), cancer, or arthritis can also cause chronic and neuropathic pain. Regardless of the reason for the issues in your tissues, CBD can help with pain relief and management.
CBD interacts with receptors in our body’s endocannabinoid system that control pain and inflammation.
As a result, cannabidiol works with the body’s natural processes to provide pain relief.
Scientific studies and personal experiences point to the same conclusion: CBD as a powerful pain reliever and inflammation reducer. In short, CBD can help with pain relief, management, and possibly even heal injuries. Mandy Moore even uses CBD to make it through an evening in painful high heels. Try it out and see for yourself!
Our biggest digestion challenges happen in the gastrointestinal tract, AKA the gut. Gut problems include leaky gut, irritable bowel syndrome (IBS), Crohn’s disease, colitis, and more. Not to worry, CBD is here to save the day (and our guts)!
CBD was shown to inhibit the release of inflammatory mediators in the body. Essentially, it tells our gut that everything is okay.
Most of our gut problems are caused by inflammation (in fact, most problems with our bodies in general). Therefore, by reducing inflammation in intestines specifically, CBD could help with digestion.
Furthermore, cannabidiol could also rebuild the epithelial cell lining our intestines. For this reason, it has the potential to heal leaky gut. More experiments are required, but this is very promising for cannabidiol’s reputation as a powerful healing medicine, tackling root cause beyond symptom relief.
It plagues us as children and follows us into adulthood. How about adding acne to the list of CBD’s health benefits?
Acne comes from many sources, including stress. We know CBD can assist with anxiety and therefore stress. So then, by transitive property, CBD may help your acne while it helps you de-stress.
Regardless of the source of the acne, cannabidiol has proved to treat existing acne effectively.
CBD has also been tested as a topical treatment for breakouts in research studies. Because of its anti-inflammatory properties, it was able to reach sebaceous glands and calm potential acne, before the sebum erupted into an offending pimple.
In addition, reduced redness and hyperpigmentation have also resulted from consistent CBD oil application. As a personal experiment, one woman consistently used cannabidiol oil for 3 weeks. Her skin progressively looked better and better, along with other effects like feeling calm and waking up more easily.
5) Motivation, Alertness, but also Sleep
CBD can keep you alert, awake, and motivated. Studies have shown cannabidiol increasing dopamine release. Dopamine is the excitement neurotransmitter, easily tickled by a variety of stimulators leaving us happy.
But wait, isn’t CBD supposed to help with sleep?
The studies are not conclusive enough, so it isn’t clear. Some studies produce results like the aforementioned one. On the other hand, CBD has shown to be more sedative in higher doses.
More importantly, CBD’s connection with anxiety impacts sleep. Insomnia is often caused by nightmares from anxiety. Therefore, by alleviating anxiety CBD can soothe the mind and body. In turn, this will promote a restful night’s sleep. How will CBD affect your sleep? You’ll just have to try it and see.
6) Epilepsy and other Neurodegenerative Diseases
Hopefully, most of us never have to encounter these. But if you do, it is comforting to know that CBD has even been used as a remedy for these life-threatening illnesses.
Cannabidiol has been well researched in aiding epilepsy and seizures. The FDA has approved it under the name Epidiolex® in the US. With its breakthrough being recognized on a federal level, can you imagine how effective cannabidiol must be?
These diseases no longer have to feel like a death sentence. Alzheimer’s Disease, Type 1 Diabetes, Parkinson’s, Psoriasis, and even Rheumatoid Arthritis are all on its repertoire of diseases it can help.
Awesome, I’m on board. So how do I use CBD oil?
CBD oil can be used in a myriad of ways:
1) Topically. Apply directly on the area of pain for relief.
2) Edibles or capsules. Mix the oil into food like smoothies, or put it in vegetable capsules to take like a supplement.
3) Sublingually. Put some drops under your tongue and let it absorb.
Taking it sublingually proves to be up to 90% effective, allowing for maximum absorption. Our messenger blood cells can carry CBD everywhere that needs relief, maximizing the health benefits of the oil on the body.
As for dosage? The right answer is there is no right answer.
Every human and every body is different. Lifestyles, genes, the food we eat influence the absorption of the oils.
CBD Oil Review recommends starting with 25mg of CBD twice daily. Then, increase the dose by 25mg every 3-4 weeks until the symptoms begin to alleviate.
Some patients have taken up to 1500mg without experiencing negative effects. Possible side effects include changes in appetite, dry mouth, lightheadedness, and fatigue.
An important detail with using CBD is patience and consistency.
Since it affects the body, cannabidiol works with mechanisms that take time to process and change behaviors. The effects can be subtle, but slow and steady wins the race. Be patient and pay attention to your body over time. Then, you will certainly start to see the health benefits of CBD affecting you.
The conclusion is: CBD, or cannabidiol, has been shown to have powerful anti-inflammatory properties that can heal many illnesses and provide great health benefits.
So there you have it. You learned about 6 health benefits of CBD and how to use CBD oil.
Inflammation is the root cause of many health problems, and cannabidiol is an anti-inflammatory superstar. Because of its recent entrance into the world of legality, studies are still being conducted. But the results are definitely promising, and have steady correlations with CBD and its health benefits.
Nature didn’t leave us high and dry. It offered us relief for many symptoms of being human. Accept it with open arms, in the form of natural, safe, and convenient-to-use CBD oil.
Calm your mind, calm your body, and find yourself on the road to better health with the healing powers of cannabidiol.
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(Mandy Moore’s Secret to Making Heels More Comfortable, Coveteur)
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(An Orally Active Cannabis Extract with High Content in Cannabidiol attenuates Chemically-induced Intestinal Inflammation and Hypermotility in the Mouse, US National Library of Medicine)
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(CBD Oil for Stress and Acne: My 21-Day Experiment, Healthy Skin Glows)
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(Long-Term Cannabidiol Treatment Prevents the Development of Social Recognition Memory Deficits in Alzheimer’s Disease Transgenic Mice, ResearchGate)
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